Here's my first recipe of 2012. I love this recipe because it's easy and it's packed with vitamins and minerals. Be sure to check out the notes at the bottom of the page for information on nutrition, cost, and versatility of this dish. CHICKEN CACCIATORE 1 lb skinless, boneless chicken breasts, cut ... Read More

Every year millions of people follow the cycle of losing a few pounds coming up to summer but then putting those pounds back on again come the cold weather months. No doubt, there are many reasons for this phenomena but certainly one contributing factor is that many of the "popular" ... Read More

Eggs have long been in the list of high-cholesterol foods so much so that there is even a dietary recommendation to limit the consumption of eggs to no more than 2 to 3 per week. Is this really true? And is this still true in light of more recent findings ... Read More

What is the best low calorie liquid diet to lose weight quickly? In previous articles, I have not recommended losing weight quickly because you will quickly gain it back. However, there may be some circumstances where your doctor will want you on the best low calorie liquid diet he or ... Read More

It seems that in recent years, everyone is more concerned about their health. As people are becoming more educated about caloric intake, cholesterol, saturated fat, and sugar, they're beginning to shy away from eating some of their favorite foods like Chinese takeout from their local restaurant. Indeed, eating at an ... Read More

According to the statistics, there are more Chinese restaurants in the country than any other type of ethnic restaurant combined. This is an astonishing fact, when you think about all the pizza joints and Mexican restaurants that are around, but if you think about it for a couple of minutes, ... Read More

It is advisable to closely watch anything you eat so that you can continue having a healthy way of living. To get rid of a few pounds and keep a wholesome system, you must have a fast metabolism. However, working with a good workout regimen in addition to an excellent ... Read More

VERY VEGGIE SALAD 1 cup spinach and/or lettuce 2 cup favorite vegetables 1/4 cup beans (red, garbanzos) 2 tbsp. balsamic vinegar 1 tbsp. olive oil GRILLED CHICKEN BREAST SALAD 1 cup lettuce 1 grilled chicken breast 1/4 cup croutons 1 tbsp. grated parmesan cheese 1 tbsp. low-calorie or nonfat Caesar or Italian dressing ORIENTAL SALAD 1/2 cup each shredded Bibb lettuce and fresh ... Read More

All dietitians and doctors prescribe to include low carb snack in our diet plan. Here are the reasons why it is so important and healthy. Low carb snack is not only meant for those who are undergoing diet plans but these are a part of healthy diet menu that everyone should ... Read More

You wear a sweater, scarf, and jacket to keep warm during the winter months. All bundled up, you tend to forget about the summer and baking in the sun in your polka dot bikini. Throughout winter, you crave foods and drinks that comfort you. Stopping for a hot mocha coffee or ... Read More